Let me start out with a big 'ol **DISCLAIMER** that I am no doctor. I have no medical training.

I am NOT recommending any courses of treatment.

I am only sharing my own experiences and hoping that you might benefit.

So, about a year ago I was diagnosed with plantar fasciitis and a heel spur. Woo! Party time! Not at all. The pain in the beginning was crazy. I talk about it very briefly here and here.

IN THE BEGINNING...

I was wooed into buying things just because they were comfortable.

The pain in the beginning was seriously so bad I cried. Please, friends, if you find you have pain in your body, don't just ignore it. So. Birkenstock clogs. I was looking for something stylish, work-appropriate and comfortable. The salesman at a local Birkenstock rep told me that everyone who tried these on loved them but they (the shoes) were just a little too small...

I wear a size 37 in Euro sizing. 7 in USA sizing. And he was right. They felt sooooo good. I felt like I needed to change my look to wear them, though. And these days they only get worn around the house or doing errands on days that I don't want to put any effort into my appearance. In short, almost never.

THEN I GOT SUCKED IN BY GLOWING USER REVIEWS...

People exclaiming that some shoe was the best thing since sliced bread.

I missed ballet flats. I have never accepted that having Plantar Fasciitis means an end to my love of ballet flats. One of my co-workers extoled the virtues of FitFlops. So I looked into them. Major controversy on whether they really work. I ordered these for a steal on Zappos but you can also find them here. For me, ultimately, these shoes don't work. My foot works too hard trying to keep them on and I find the toe clenching causes more pain. I keep them around for dressy occasions that don't involve a lot of walking or dancing. They are still patent leather...

AND THEN... I HAD A BETTER IDEA OF WHAT TO LOOK FOR!

Now I have some reliable brands that look good, feel good and fit my vintage and retro style.

One of the first shoes that I found that hit the trifecta of comfortable, supportive and vintage-appropriate was from the Worishofer brand. This particular style is the Krista. I was able to find it on Zappos but one of the best selections I've seen of the brand is from this fun bite of little, old, Floridian lady culture: Buddy Shoes of Boca Raton.

Check them out! They are full of adorable, vintage-appropriate shoes that also joyously scream, "I'm going to be a fashionable old lady!

These were some of the cutest retro wedges I have found with arch support. I got them at Schuler Shoes when they went on sale. I love them so much and I am super bummed to have set them aside for the winter... *sad face* They are from Earth Shoes! You can still find them here.

I found this style of Birkenstock going down the retro shoe rabbit hole some drippy evening. Once I found out they exist I became obsessed with trying them on. Unfortunately, most retailers don't stock Birkenstock shoes. I ended up having them shipped from a store in Virginia and man! So glad I did. They are called the Perugia. I would link a store but they were a serious investigation to track down. So a Google search for you!

These Earth Shoe Solars are my go-to, closed-toe shoe. They have simple design details and feel very secure whenever I wear them. The negative heel design provides lots of comfort and the instep strap is super easy to pull on and off. These were my first success in getting close to my basic ballet flat.

Lastly, the shoes so nice I had to buy them twice! My Birkenstock Messina's always get compliments. Most folks have never seen a Birkenstock in a Mary Jane style. I found them in black at first and then spotted the brown ones on sale at... you guessed it! Schulers! They pretty much work with everything. Although they are a bit on the clunky/chunky side they are super comfortable and quite cute!

In conclusion:

-Plantar Fasciitis is not a shoe death sentence

-trial and error is essential to finding real footwear solutions to chronic foot pain

-brands covered here: Earth Shoes, FitFlop, Birkenstock, Worishofer

-additional brands worth a look! Taryn Rose, Chaco, Dromedaris

Good luck my vintage pals! It gets better!

xo,

Sarah

I have a roller coaster love affair with my hair. I want it pixie short, I want it Marilyn long. I want spikes, spit curls, bouffants, flips and poodle cuts. I want the Italian Cut. I want a mohawk. it is one of the most fabulous things about having short hair; I can do just about anything with a little patience between cuts.

As a little kid I have pretty straight hair. Blond. Bangs. I did not retain any of these things as I grew up, thank goodness! While blond, straight hair is certainly a lovely thing it wouldn't be great with the shape of my noggin or my coloring.

So, back to present-ish day. I had been growing my hair out into a retro bob to suit my clothing styles. But was starting to drive me mad. Here are a few shots from right before the chop!

The de-rigeur pre-cut bathroom selfie.

After a long day of travel from MN to MA... A little poofy but feeling good.

Since the majority driving reason for my curly poof was to have my hair match my clothes I decided I'd had enough. I wanted hair that was a little cuter, edgier. Less drying time. Cause really, I live in Minnesota and there is nothing like leaving the house to scrape the car in the dead of winter and realizing that whatever effort I had put into my hair was ruined by freeing instantly on stepping into -19 degree temps.

Annnnnnnd here's the new/old me! Short, pixie, spit curls and all.

Here's my short list of how to take care of fine, curly hair:
1.) Keep it shoulder length or above.
Longer than shoulder length starts weighing the hair down and making curl hard to control
2.) Condition with a light weight conditioner each time you wash it
3.) Use a minimal amount of product and try to mix up which product you use each day.
I tend to cycle through 2-3 products at any given time. While my hair is very short I like
pomade waxes, Lush's Dirty creme product, light leave-in conditioner or Aveda's curl creme.
4.) Let hair air dry whenever possible

Here are a couple more shots of pixie and other length styles I've rocked in the past couple of years. I really loved having pink hair but grew tired of the maintenance and, if you can believe it, getting touched by little old ladies and other folks in public. I dread to think of what will happen if I ever get pregnant...

To wrap things up I thought I would also share a few snaps of various hairstyles I've rocked in the years since I have moved to Minneapolis (just 3 years and so many styles of hair!) You'll also see that I am quite fond of making silly faces. I hope your enjoy them, too.

The beginning of my mohawk and rockin' some dino earrings. Miss J likes to tell me that they are Apatasauri.

In full mohawk-y glory, getting ready for a holiday work party. I made the props for the photobooth that night.

Sitting in the salon right before I asked my hairdresser to cut off the mop of curls I'd asked he to help me grow for six months... I love that my hairdresser gets pumped even when I ask her to change my style as soon as I've hit my last goal!